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Description
Ponnaganti aaku kura. Ponnaganti aaku – ‘A nutritional gold mine’. The name itself mentions about it. ‘Pon’ means Gold and ‘kanti’ is eyes. It’s an amazing green leafy vegetable.
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The young leaves and shoots are sometimes eaten as greens.
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It is a good supply of carbohydrates, dietary fiber and some minerals like potassium, copper, magnesium and iron.
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